Daily rhythm
Pray, listen, act, and seal in prayer
Repeat this rhythm each day to stay rooted while you progress through the four movements.
Scripture
Lectio with passages tied to the weekly focus.
Reflection
Journaling prompts that surface desire and resistance.
Practice
Concrete action that embodies the grace of the day.
Prayer
A short surrender prayer to seal the intention in Christ.
Weekly flow
Move through four Christ-centered movements
Stay with each movement for the full week—or longer—before advancing.
How to Use This Journey
- • Set aside 20–30 minutes daily for prayer, journaling, and action.
- • Pair each week with fasting or adoration to deepen surrender.
- • Invite a friend or group to journey together for accountability.
- • End each week by naming one concrete step you will carry forward.